Day Retreat 8 HRS


For Mind, Body & Soul

Meals included – Pregnancy Safe

ikatan Spa is the perfect place to retreat when you feel stressed, overworked or tired and need to escape on your own or with another for an all inclusive personalised day to relax the body, de-stress the mind, and nurture your inner self.


All our retreat packages are bespoke, including pregnancy safe Day Retreats to cater for this special time in your life when you need nurturing. We focus on wellness at ikatan Spa, especially when we are creating packages for Day Retreat guests.



9.30am arrival to enjoy a welcome beverage and healthy nibbles in the gardens followed by a consultation with your personal yoga/meditation teacher, before your body, mind or soul time starts in a garden room.


BODY: YOGA: Personalised for your level from beginners to advanced yoga offering energising, stretching or pure relaxation to help you stretch, destress, release tension. (option to omit yoga or meditation for shorter Day Retreat with price adjustment – add notes to booking or consult with ikatan Spa Reception Team)


MIND: MINDFUL MEDITATION – Personalised guided meditation to clear your mind.


SOUL: YOGA & MEDITATION – Combining yoga and meditation for your personal needs and level from beginners to advanced to help you destress and release your mind.



Select your choice of breakfast (lunch and snacks) from the Day Retreat Wellness Menu which we send to you to select your food choices and require it’s return at least a day prior.


Below you will find a basic outline of how we plan your Day Retreat Treatments, however every guest needs and concerns are different, therefore each Day Retreat is bespoke.



Treatments created to balance your body and clear your mind. Starting with a soothing traditional Balinese Foot Ritual while you meet and consult with your Spa Therapist, who will be caring for you throughout the day and will explain your treatments and recommend complimentary upgrade options you may enjoy. Escorted by your therapists to your treatment room to settle into relaxation with a body treatment, shower and massage as the best way to help you unwind and start to relax.

At ikatan our focus is on de-stressing, calming, nurturing and relaxing the body and mind. Therefore, we do not offer deep tissue, remedial or firm massage. All our Spa Therapists are trained in ikatan Styles of Massage, with long flowing moves using palming hands and forearms.



Enjoy your lunch choice from the Wellness Menu sitting in our Balinese gardens relaxing with a glass of bubbles (non-alcoholic available) wine, sparking mineral water, craft beer or pot of herbal tea. We are a mobile device free zone, for your relaxation and other guest, just like a plane, flight mode is expected while you are at ikatan Spa. Some guests make the most of some down time over lunch to do nothing, while others like to bring a book to read or browse through our local magazines we have at ikatan Spa.



Drift away with skin rejuvenation and fancy feet or head massage bliss. Facials are popular for drifting off to sleep while your skin is treated with the quality skincare and soothing massage, waking up to rejuvenated skin. However, some guests like try another one of our unique massages instead. Finish the day with a Pedicure, Foot Therapy and or Asian Head Massage are always a popular way to return to complete your Day Retreat.



Select your afternoon snack from the Day Retreat Wellness Menu prior to arrival to have with a beverage of choice, while your therapists massages your head, feet and paints your toes before your Day Retreat finishes at 5.30pm.



Cancellation or Reschedule of a Day Retreat – We require three days prior notice if you wish to cancel or re-schedule your Day Retreat Package.

A yoga teacher has been booked and eight hours of treatment time has been reserved especially for you.

Respectfully, it is difficult to re-book eight hours of treatments with other guests at short notice and therefore cancelling a Day Retreat incurs the full cost of booking inside 3 days and will be charged to the credit card and/or void of gift voucher provided for payment unless the booking can be refilled by another guests.

Important Details

Allow time before or after treatments to relax in the gardens with a complimentary glass of champagne (non alcoholic sparkling option) or pot of herbal T2 tea. We also have a boutique wine list, craft beer or sparkling water available to purchase.


If you are having a treatment finishing after 5:00 pm please arrive 30 minutes prior to your booking to have your complimentary beverage in the gardens.


To ensure convenient transportation, especially during evenings with limited Ubers or Taxis in Noosa, it's advised to pre-book or organize return transport from ikatan Spa to your accommodation. Book for 6:15 pm for treatments ending at 6 pm, as staff leaves at 6:30 pm due to family commitments.


A few days prior to your booking, you will receive a text message from ikatan Spa to the mobile number provided for your booking. Scroll down and click on the safe link to our quick online health questionnaire and fill in the details pertaining to your treatments. We require the health information to be completed by everyone entering ikatan Spa prior to your arrival for spa treatments please. Your data is only used by ikatan Spa to prepare for your treatments.

Policies & Procedures

We look forward to welcoming you to ikatan Spa! Ensuring everyone's health and safety is our top priority, so there are a few important details to share before confirming your treatments. 

Our operating hours are from 9 am to 6 pm, Monday to Saturday, and we're closed on Sundays and public holidays. If you haven't received a booking reply, please check your spam/junk folder or give us a call at +61 7 5471 1199.

For those with a Gift Voucher, make sure to mention the voucher number in the booking form to facilitate the process. We have a 24-hour cancellation policy, allowing you to cancel without charge if you show any signs of illness or have been around unwell individuals. Cancelling within 24 hours or presenting symptoms on the day will result in a 100% cancellation fee.

We accept various payment methods, including cash, gift visa cards, Apple Pay, and all credit cards with no surcharges.

You can cancel bookings up to 24 hours before your treatment date by calling +61 7 5471 1199 or replying "NO" to the text confirmation message.

We're here to assist you with your booking request, so please double-check the accuracy of your email address and phone number in the booking form. If you haven't heard from our reception team, check your junk or spam box.

We respond to booking request emails between 9 am and 6 pm. Your cooperation and kindness towards our staff, who are dedicated to helping you, are greatly appreciated. Looking forward to serving you at ikatan Spa!


For your best experience read our full.


policies and information 

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