Guilt is a Wasted Emotion It is said that ‘guilt is a wasted emotion’ and I must agree, when it comes to spending time on the things that give us pleasure. Why do we feel so guilty when we spend time on ourselves, doing what we...
Thrive Rather Than Just SurviveWellness is about practicing healthy habits to attain better physical and mental health, it’s a lifestyle choice geared for those who aspire to thrive rather than just survive.Wellness is also a thriving sector, with the prediction of growth in wellness industry to...
Benefits of Walking in the Wild.There’s is no Wi-Fi in the forest, but you will find a better connection. Intuitively, we have always known that we feel better after a walk in nature but in the past decades there have been many scientific studies brought to...
How to Slow Down a Busy Mind and Body They say, ‘if you want something done, ask a busy person to do it.’ 'Busy' it's an overused word or not a strong enough definition for what some of us take on. Nevertheless, everyone understands the term but...
Emotional Healing, Balance and ResilienceDuring stressful times we tend to cope with situations but be aware that the after affect can hit deeper than we realise. Post-traumatic stress syndrome is all too familiar for those who have served in the forces, frontline workers, and many others....
The Benefits of Sisterhood‘Women in bathrooms are some of the most supportive and empowering people on the planet’ A quote found on social media that is truth that makes you smile, then feel proud to be a woman who likes to connect with other women.It also...
Couples Relax Together.You don't have to massage his feet and he does not have to rub your shoulders, it's the prefect reason to visit a day spa as a couple. Spending time together, yet relaxing in your own way for improving your health and wellness is...
Soundscapes and Sound BlanketsWellness, or a sense of improving and maintaining your wellbeing has impacted countless industries from tourism, food, travel, beauty, exercise, real estate and fashion, to name just a few who have evolved for the new consumer wellness market. Selfcare is finally realised as...
Gut Busting Beauty‘Trust your gut’ has more power in its meaning than we realise. Over the past few years, we have heard a lot about the gut and come to realise that it is far more important than we had given the cliché quote of...
Best Ways to Reset and RechargePost stressful times takes some adjusting to what has been, how it has impacted and affected our lives, health and wellness.In one way or another life changes constantly, we have to take the good with the bad, but making time...
