Feeling guilty about taking time out for yourself?
If you feel that there’s not enough hours in the day, you have a heavy work load to get through or things that can’t wait, before you can have some time for yourself.
Think again. In fact re-prioritising you into your life could be one of the most beneficial things you do for your own health, wellbeing, productivity and caring for others.
Help is at hand and it’s closer than you think. Take some time out for yourself and reap the benefits of some self care by letting someone else care for you.
Day Spa treatments can help you and should be a regular recharge for your energy, not something you do once a year.
A balance in Wellbeing means that you can perform in your work and personal life with optimum energy levels.
Plan regular visits to a Day Spa and don’t wait until you are run down, tired and have no energy. Revive yourself before that happens. You owe it to yourself, for long term maintenance of body, mind and soul.
At Ikatan Spa they specialise in giving clients time out during therapeutic treatments from professional Spa Therapists who are trained to revive and revitalise Clients.
Giving or allowing yourself time to enjoy some serious pampering is probably the hardest thing to do without feeling guilty, however the end result of a happier, calmer and more energised you is well worth the time.
One of the most asked questions when clients are booking spa treatments is “what is the best or most relaxing treatment for someone who is stressed”?
Staff at Ikatan Spa are there to help you make the treatment choice by finding out what you enjoy and what your body requires.
Body treatments are designed to exfoliate, hydrate and some have a therapeutic effect on your body whilst working on the first stage of calming and switching the mind off.
Massage is one of the most popular treatments, although it is not necessarily the most relaxing and is often selected from a Spa menu because clients have an idea of what it is.
If you are tired and stressed a relaxation massage is a better choice rather than deep tissue which is designed to treat sports injuries.
A relaxation massage can still be firmer, but be careful what you ask for with massage and be guided by the professional staff that know what a body needs when in their capable hands.
Facials, Pedicures and Head Massage are by far the greatest treatments for de-stressing. Spa packages that include a combination of treatments are the best way to relax as they incorporate different relaxation methods with each treatment used to calm, relax, revitalise and rejuvenate.
To be calm and relaxed is often confused with being tired so it is important to include a treatment that will help revitalise and rejuvenate you and this is easily achieved when you combine treatments.
So take some time out for yourself and give your wellbeing a boost with a spa treatment – you deserve it!
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