Best Pregnancy Day Spa Treatments

pregnancy massage, best pregnancy spa treatments, pregnancy massage sunshine coast, Noosa, best spa noosa, best spa sunshine coast, mum-to-be massage, babymoon in noosa, babymoon massage, pregnancy retreat ikatan Spa

Best Pregnancy Treatments

Pregnancy can be an exciting,  joyous, spiritual time  but it’s often comes with some stress on your physical, emotional and mental health.


The body is stretched in many ways as it adapts to grow a baby and carry the extra weight. While mental stress may be increased by fear of the unknown, the responsibilities of motherhood and more often the stress of work on top of trying to be as healthy as possible for your babies growth and development during pregnancy, it’s a lot to manage especially if your are working as well.


Spa Treatments During Pregnancy

While a trip to a Day Spa is the ultimate way to relax and rejuvenate at any time, when it’s a Mum-to-be there’s a need to be treated carefully.

Therapists should be trained to provide pregnancy treatments and understand what treatments and products are safe to be used during pregnancy.


ikatan Spa Therapists are Trained in Pregnancy.

At ikatan Day Spa, Noosa our staff are trained in all our pregnancy treatments and while we know women’s bodies are designed to carry and grow a baby, we like to help balance the added stress and pressures of life by relaxing the mum-to-be, as a relaxed Mumma is best for Bubba.


Pregnancy Checklist For Visiting a Day Spa

Safety – Understanding what treatments are best during pregnancy. It’s important to know that treatments with certain spices, essential oils and hot rocks, must never be used.


Trained staff – Trained and experienced staff in pregnancy treatments need to have an understanding of the common concerns experienced during pregnancy.


Comfort Which is the key to all good spa treatments especially during pregnancy. At ikatan Spa we have wide spa treatment beds that can be contoured for support. During pregnancy our guests are in a side-lying position during pregnancy massage and some treatments, as it replicates the sleeping position during pregnancy and is therefore very relaxing.  We like to use pillows during a pregnancy treatment, similar to the way women often use at home, between the legs, for a comfortable sleep and support when pregnant, as well as a rolled towel to cuddle, just like a baby.


Using a bed that has a cut out for a baby bump is not always as comfortable as it sounds, just like a one size fits all, we find they never do and a ‘pregnancy’ bed can be unsuitable for taller or smaller women, it seems that no two baby bumps fit the same measurements, head or baby bump cut-out in a bed, which is why we prefer a side-laying position.


Nurturing – Because a mum-to-be needs to be cared for in a different way when pregnant, select treatments that are relaxing and nurturing as the best choices during pregnancy. Keeping Mum calm is best for the baby.


Time to enjoy – We recommend to extend relaxation time during pregnancy by booking a 90 minute pregnancy massage or a package with a combination of treatments. This will give the therapist time to focus on areas of concern and allow time for slower, deep relaxation.


While we offer a dedicated pregnancy massage at ikatan, we also recommend a variety of treatments, specials and packages that are suitable pregnancy spa treatments,  including some which can be enjoyed with a partner, friend or family. Baby Showers are also a popular event at ikatan Spa.


No matter what treatment are chosen, we encourage all our guests to relax in the gardens with a complimentary glass of champagne, non-alcoholic sparkling or a pot of T2 tea before or after their treatment. 

Find out more about pregnancy treatments on our website or buy a gift voucher or send a booking request.


A relaxed Mumma is best for Bubba


Mood Changing Sounds of Nature

Birds Can Makes You Chirpy Can you believe that a ‘chirpy’ bird can lift your mood and make you feel more chirpy? Keep Reading about the Mood Changing Sounds of Nature.    I’m not talking about the call of a crow or the scream of

Read More »
earthing, grounding, blogs on earthing, wellness blog, ikatan Spa Noosa earthing

Down to Earth

What is Grounding? Getting down to earthing regularly is beneficial for our mind, body and particularly good for our soul and soles.   Years of extensive research has shown that connecting to the Earth’s natural energy, by walking barefoot on grass, sand, dirt or rock

Read More »
best spa noosa, noosa day spa, sunshine coast day spa, anti-ageing oil, ikatan Spa Noosa, Bali spa noosa

Anti-ageing Body Oil

I created an Anti-Ageing Body Oil because I couldn’t find one! ikatan Anti-Ageing Body Oil evolved because I couldn’t find an oil with ant-ageing qualities, in a skin products apart from those made for the face, hence too expensive to apply all over the body.

Read More »