Seasons change, so do we and I never used to give the change of season a thought, unless it was about seasonal fashion, the must have colour pallet for in vogue clothes, shoes and hair. Yes, hair colours change by the season as do our...
Birds Can Makes You ChirpyCan you believe that a ‘chirpy’ bird can lift your mood and make you feel more chirpy? Keep Reading about the Mood Changing Sounds of Nature. I’m not talking about the call of a crow or the scream of Curlews, both enough...
What is Grounding? Getting down to earthing regularly is beneficial for our mind, body and particularly good for our soul and soles. Years of extensive research has shown that connecting to the Earth’s natural energy, by walking barefoot on grass, sand, dirt or rock can diminish chronic...
I created an Anti-Ageing Body Oil because I couldn't find one!ikatan Anti-Ageing Body Oil evolved because I couldn't find an oil with ant-ageing qualities, in a skin products apart from those made for the face, hence too expensive to apply all over the body. What is...
Special Winter Warmth of Bali Package Winter is Time for HibernationWe naturally gravitate to a more comforting time of year as we slip into a winter lifestyle, when we tend towards feeling cosy and warm, which is the focus for our winter Seasonal Specials. Spicy aromas,...
Eumundi is just minutes from ikatan Spa Eumundi is a pretty, historic, buzzing country town only ten minutes drive from ikatan Spa and an easy twenty five minutes from Noosa. Nestled in the most unlikely hinterland location, between a highway, a train track and circled by...
Improve Sleep with Spa TreatmentsI am not sure where the concept of having a firm massage to relax came from but I wish it was easier to convince people that your body really needs nurturing and kindness, not discomfort and pain, to relax, destress and...
Make Your World a Wonder World I Wonder…do you?If we have lost the childish desire young children possess, to understand or know something; asking why and how, curious to explore possibilities. Wonder usually declines with age but it doesn’t necessarily have to. Wondering helps us to be...
Pause Before You Speak Pause: A temporary stop in action or speech, to make a brief stop or delay; to wait or hesitate. We have all heard the term 'think before you speak' that moment between listening and answering, it's a pause to give time to process...
Improved Your Wellness with KindnessResearch shows that acts of kindness are linked to increased feelings of well-being and it's something to be mindful for yourself as much as others.I feel very sad when I see repetitive signs "Please be KIND to our staff" displayed in...
